Talking about traumatic experiences with Calgary licensed therapists is essential for recovery. But talking about your problems with the right person is critical to improving. Sometimes, you may confide in an unsuitable person, harming both of you. Here are five warning signs that you’re unloading your trauma on an incompetent person.
You Feel Nervous or Worried After Talking
After venting about something scary or upsetting, you should feel better. Your confidence may not be enough if you feel more anxious or fearful afterward. Your feelings may be complicated to understand. Make sure you have cleared words in your head before starting to talk. It will help you express your inner thoughts more effectively.
They Don’t Listen Carefully What You’re Saying
You want complete attention when you talk about important things. If the person isn’t responding, they might not be ready to help you properly. You deserve a listener who understands. They should ask questions and try to feel what you’re feeling. Being heard matters when sharing challenging moments.
They Don’t Take Your Feelings Seriously
During challenging periods, individuals must display sensitivity and empathy towards their emotions. If someone downplays your situation or rushes you to move on, it may leave you feeling isolated and invalidated.
They may not be suitable for assisting with emotional processing. Seek an individual who will honour and bolster your being. Feelings are natural and vital. Seek individuals who are willing to comprehend your viewpoint and experiences in their entirety.
They Tell Other People About Your Stories
When you share personal feelings, you need privacy. Your stories should be safe and respected. If someone shares your stories without asking, they break your trust. A good listener respects your privacy. They make you feel safe and understood. It helps share and heal, leading to a happy and peaceful life.
They Want to Make Things Better Fast
After going through a tough time, it’s completely normal to feel sad or upset. Some people, trying to be helpful, might rush you to handle it better or offer quick fixes or advice. However, this isn’t always the best approach because they might not fully understand your feelings. Having a listener is essential.
They don’t rush you and let you express feelings at your own pace. This support helps in healing. You should be heard and respected for proper healing to occur. Your emotions and healing time are essential.
Ending Remarks
Talking to someone helps during a hard time. The most helpful person listens, is patient, and empathizes. Therapists and counsellors can help kids cope with strong emotions. Their listening skills make it easy to open up to them. If your emotions are overwhelming, seek these resources.
You should feel better, and they can help. The first step to better support is realizing the person you’re talking to isn’t providing it. Seek help from therapy and counselling professionals. They listen and help you understand your feelings in a safe, caring environment.